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To work your biceps, kneel on the floor, placing your knees in the middle of the expander. Curl your arms upward, holding for 5 seconds and repeat.
Comes with inflation pump and instructional wall chart included. Anti-Burst construction causes ball to deflate slowly if punctured. Tool for building strength and flexibility in the core, upper body and lower body. Best fit for users from 4 feet, 8 Inch to 5 feet, 5 Inch tall
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