No, this is not a rope you can use to go into battle against your enemies oo
According to the Journal of Strength and Conditioning Research, swinging heavy ropes for 10 minutes burns 112 calories (Woah! That’s more than burpees and squats)
With Battle ropes you can work the muscles in your upper body, abs, back, and glutes, and you can include movements like jumps, lunges, and squats, that work your legs too. Hence, it’s good for both strength and endurance workouts.
Vinyl coated for extra protection and soft non-slip grip
Flat bottom to stop weights from rolling
Perfect addition to aerobics and step workouts
Weight: 2.5KG (one pair)
Also available in 1kg, 1.5kg, 2kg, 3kg,
Price is for one pair of dumbbell
Robber dumbbell for your arms exercise to keep you fit, this dumbbells comes in 4lb equivalent to 2kg on boths arms. It helps to strengthen the muscle to make them firm.
20kg dumbbell for body building programs, fitness programs and weight loss program. its adjustable to any kg required, effective and durable Get fit and healthy at your comfort with this quality gym equipment.
The dumbbells set come with Round Plates 25mm Diameter one set include 0.5kg x4, 1kg X4, 2KG X4, AND TWO 25MM Bars.
If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls with our dumbbells and you get the