The variety of ab exercises available now is unmatched. You can certainly repeatedly trudge through rounds of planks and sit-up sets. However, the use of equipment like Swiss balls, medicine balls, dumbbells, and kettlebells in core exercises is growing. It’s time to think about the ab wheel if you’re seeking for one more option to vary your ab exercises.
The ab wheel is a well-known, long-used ab-training tool that is simple to overlook. However, this is a tool that you ought to employ in any case. Why? Because the ab wheel allows you the option to train your complete core (abs, glutes, lower back muscles, and obliques) as a unit, maybe more than any other core training tool. Any chance to train your core in this manner is advantageous since it actually operates this way—as a unit—in real life.