No, this is not a rope you can use to go into battle against your enemies oo
According to the Journal of Strength and Conditioning Research, swinging heavy ropes for 10 minutes burns 112 calories (Woah! That’s more than burpees and squats)
With Battle ropes you can work the muscles in your upper body, abs, back, and glutes, and you can include movements like jumps, lunges, and squats, that work your legs too. Hence, it’s good for both strength and endurance workouts.
Made of high quality cast iron with an attractive colour vinyl coating, these dumbbells are easy on the eye and have a great grip. The ergonomically shaped handle provides excellent support and comfort, ideal for home or studio light weight resistance and aerobic workouts.
Material: Chrome with non-slip rubber grip Colour: Silver Professional gym quality 2-in-1 barbell and dumbbell sets Weight: 50kg (including all Weight Plates, Dumbbell Bars, Barbell Bars, Spring Locks) Detachable 5kg, 2.5kg, 1.25kg, 0.5kg weights 1 x 150cm Barbell Bar (2 bars with connector) 2 x 35.5cm Dumbbell Handles Bars
- Superior Quality
- Promotes Fitness
- Effective & Reliable
- Easy to assemble
- Barbell and Dumbbell
Our fixed chrome dumbbells have knurl gripping for improved handling and safety. Tone, sculpt and work your muscles with ease and confidence with our high quality chrome finished dumbbells.Great for sculpting, aerobics, walking, running, arm workouts and toning muscles.- Cast iron made- Sleek chrome finish- Easy to handle, knurl gripping