No, this is not a rope you can use to go into battle against your enemies oo
According to the Journal of Strength and Conditioning Research, swinging heavy ropes for 10 minutes burns 112 calories (Woah! That’s more than burpees and squats)
With Battle ropes you can work the muscles in your upper body, abs, back, and glutes, and you can include movements like jumps, lunges, and squats, that work your legs too. Hence, it’s good for both strength and endurance workouts.
Robber dumbbell for your arms exercise to keep you fit, this dumbbells comes in 4lb equivalent to 2kg on boths arms. It helps to strengthen the muscle to make them firm.
Made of high quality cast iron with an attractive colour vinyl coating, these dumbbells are easy on the eye and have a great grip. The ergonomically shaped handle provides excellent support and comfort, ideal for home or studio light weight resistance and aerobic workouts.