The dumbbells set come with Round Plates 25mm Diameter one set include 0.5kg x4, 1kg X4, 2KG X4, AND TWO 25MM Bars.
If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls with our dumbbells and you get the
Our fixed chrome dumbbells have knurl gripping for improved handling and safety. Tone, sculpt and work your muscles with ease and confidence with our high quality chrome finished dumbbells.Great for sculpting, aerobics, walking, running, arm workouts and toning muscles.- Cast iron made- Sleek chrome finish- Easy to handle, knurl gripping
No, this is not a rope you can use to go into battle against your enemies oo
According to the Journal of Strength and Conditioning Research, swinging heavy ropes for 10 minutes burns 112 calories (Woah! That’s more than burpees and squats)
With Battle ropes you can work the muscles in your upper body, abs, back, and glutes, and you can include movements like jumps, lunges, and squats, that work your legs too. Hence, it’s good for both strength and endurance workouts.