10kg adjustable chrome dumbbells for your weight lifting and muscle build up to keep you fit and healthy. This dumbbells come in pair 10kg on each arms is detachable for conviniences
- GALLANT CAST IRON DUMBBELLS 20KG WEIGHTS SET Adjustable dumbbell set Best Fitness Accessory to Build Tone Your Body Muscle.
- BODY BUILDING WEIGHTS DUMBBELL SET Build muscle using heavier weight. Dumbbells can help you improve cardiovascular fitness, burn calories, free weights, build muscle or increase muscular endurance for sports.
- DUMBELLS WORKOUT EXERCISE BURNS CARLORIES
- FREE WEIGHTS HAND DUMBBELLS WORKOUT FOR STRENGTH You can use dumbbells to improve muscular endurance, strength and stamina use less weight and perform more repetitions of each exercise when doing muscular workout.
No, this is not a rope you can use to go into battle against your enemies oo
According to the Journal of Strength and Conditioning Research, swinging heavy ropes for 10 minutes burns 112 calories (Woah! That’s more than burpees and squats)
With Battle ropes you can work the muscles in your upper body, abs, back, and glutes, and you can include movements like jumps, lunges, and squats, that work your legs too. Hence, it’s good for both strength and endurance workouts.