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To work your biceps, kneel on the floor, placing your knees in the middle of the expander. Curl your arms upward, holding for 5 seconds and repeat.
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The standard soccer ball for football/soccer games. can be used for indoor and outdoor purposes. can also be used by beginners and professional footballers. very strong and durable. comes in different designs and colours
(+234) 80 350 171 81
104 Western Ave, Surulere, Lagos