No, this is not a rope you can use to go into battle against your enemies oo
According to the Journal of Strength and Conditioning Research, swinging heavy ropes for 10 minutes burns 112 calories (Woah! That’s more than burpees and squats)
With Battle ropes you can work the muscles in your upper body, abs, back, and glutes, and you can include movements like jumps, lunges, and squats, that work your legs too. Hence, it’s good for both strength and endurance workouts.
20kg dumbbell for body building programs, fitness programs and weight loss program. its adjustable to any kg required, effective and durable Get fit and healthy at your comfort with this quality gym equipment.
It includes 1 kg, 2 kg and 3 kg pairs of dumbbells in three colours. Dumbbells have been professionally designed to provide a comfortable grip, which makes dumbbell exercises easier and safer to perform.