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Bodyfit Adjustable Arc-Shaped Sit Up Bench

33,990.00

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Adjustable Arc-Shaped Sit up Bench Crunch Fitness Workout Multi-functional Sit Up Benches Fitness Equipment Fold-able Home Used Bench.You don’t always have to spend a lot of money to find the best AB SIT-UP BENCH  exercises for your purposes. There is a whole range of ab sit-up bench exercises and prices that can deliver the features you need. If you are looking for the top ab bench exercises, a lot of factors are going to be important considerations.The other thing that you need to consider of course is the price.

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Adjustable Arc-Shaped Sit up Bench Crunch Fitness Workout Multi-functional Sit Up Benches Fitness Equipment Fold-able Home Used Bench.You don’t always have to spend a lot of money to find the best AB SIT-UP BENCH  exercises for your purposes. There is a whole range of ab sit-up bench exercises and prices that can deliver the features you need. If you are looking for the top ab bench exercises, a lot of factors are going to be important considerations.The other thing that you need to consider of course is the price.

Trunk Extension

This exercise strengthens the erector spinae muscles that help extend the back and provide stability to the spine.

How To: Lie on your stomach with your knees bent around the end of the bench to secure them. Put your hands on the back of your head and lift your upper body off the bench until it is parallel with the floor. Hold this position for 1 to 2 seconds and then slowly lower back down.

Russian Twist

Russian Twists strengthen the oblique abdominal muscles on the sides of your stomach. These muscles assist with flexing, side-bending and rotating the trunk.

How To: Fasten your knees on the end of the bench and lie on your back. Lock your hands behind your head and perform a sit up. As you do this, rotate your right arm towards your left knee. After a 1 to 2 second hold, straighten your body and lower it back down to the bench. Repeat with the left arm moving towards the right knee.

Read More: How Many Minutes for Abdominal Workouts Per Day?

Decline Chest Press

This exercise activates your pectoralis major. This muscle, the bulkiest in the chest, provides stability to the front part of the shoulder joint.

How To: Lie on your back with your knees secured in the sit-up bench rollers. Holding a dumbbell in each hand, bring your arms out to shoulder level and bend both elbows to 90-degree angles. Then, extend your elbows and push the weights straight up in the air and slowly back down again.

This exercise strengthens your transversus abdominis, a muscle deep in your core that gives stability to the spine.

How To: With your head at the top of a sit-up bench and your wrists secured on the end pads, lift both legs simultaneously until they make a 90 degree angle with your torso. Hold the legs here for 1 to 2 seconds and then lower them down to the bench again. Make sure to keep breathing while you complete the lifts.

Push-ups

Push-ups strengthen your chest muscles, including the pectoralis major and pectoralis minor.

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