Material: Chrome with non-slip rubber grip Colour: Silver Professional gym quality 2-in-1 barbell and dumbbell sets Weight: 50kg (including all Weight Plates, Dumbbell Bars, Barbell Bars, Spring Locks) Detachable 5kg, 2.5kg, 1.25kg, 0.5kg weights 1 x 150cm Barbell Bar (2 bars with connector) 2 x 35.5cm Dumbbell Handles Bars
- Superior Quality
- Promotes Fitness
- Effective & Reliable
- Easy to assemble
- Barbell and Dumbbell
Made of high quality cast iron with an attractive colour vinyl coating, these dumbbells are easy on the eye and have a great grip. The ergonomically shaped handle provides excellent support and comfort, ideal for home or studio light weight resistance and aerobic workouts.
- GALLANT CAST IRON DUMBBELLS 20KG WEIGHTS SET Adjustable dumbbell set Best Fitness Accessory to Build Tone Your Body Muscle.
- BODY BUILDING WEIGHTS DUMBBELL SET Build muscle using heavier weight. Dumbbells can help you improve cardiovascular fitness, burn calories, free weights, build muscle or increase muscular endurance for sports.
- DUMBELLS WORKOUT EXERCISE BURNS CARLORIES
- FREE WEIGHTS HAND DUMBBELLS WORKOUT FOR STRENGTH You can use dumbbells to improve muscular endurance, strength and stamina use less weight and perform more repetitions of each exercise when doing muscular workout.
No, this is not a rope you can use to go into battle against your enemies oo
According to the Journal of Strength and Conditioning Research, swinging heavy ropes for 10 minutes burns 112 calories (Woah! That’s more than burpees and squats)
With Battle ropes you can work the muscles in your upper body, abs, back, and glutes, and you can include movements like jumps, lunges, and squats, that work your legs too. Hence, it’s good for both strength and endurance workouts.