Battle Rope
No, this is not a rope you can use to go into battle against your enemies oo
According to the Journal of Strength and Conditioning Research, swinging heavy ropes for 10 minutes burns 112 calories (Woah! That’s more than burpees and squats)
With Battle ropes you can work the muscles in your upper body, abs, back, and glutes, and you can include movements like jumps, lunges, and squats, that work your legs too. Hence, it’s good for both strength and endurance workouts.
Battle Rope
bodyfhtun
To work your biceps, kneel on the floor, placing your knees in the middle of the expander. Curl your arms upward, holding for 5 seconds and repeat.
Bodyfit Weight Jump Rope
Jump Rope is great for training and fitness. Made from strong and durable PVC. weight and easy to use enables long workout hours. IF you’re looking for some serious cardio without having to run it out on that treadmill at the gym, grab a jump rope and get jumping. It’s a great calorie burner and will have your heart beating pretty quickly. , just 15-20 minutes of jumping rope can get rid of that guilt.
