Situp Bench | Bodyfit Nigeria Limited

Bodyfit Adjustable Arc-Shaped Sit Up Bench

admin — Tue, 11 Jun 2019 16:07:05 +0000

Adjustable Arc-Shaped Sit up Bench Crunch Fitness Workout Multi-functional Sit Up Benches Fitness Equipment Fold-able Home Used Bench.You don’t always have to spend a lot of money to find the best AB SIT-UP BENCH exercises for your purposes. There is a whole range of ab sit-up bench exercises and prices that can deliver the features you need. If you are looking for the top ab bench exercises, a lot of factors are going to be important considerations.The other thing that you need to consider of course is the price.

Trunk Extension

This exercise strengthens the erector spinae muscles that help extend the back and provide stability to the spine.

How To: Lie on your stomach with your knees bent around the end of the bench to secure them. Put your hands on the back of your head and lift your upper body off the bench until it is parallel with the floor. Hold this position for 1 to 2 seconds and then slowly lower back down.

Russian Twist

Russian Twists strengthen the oblique abdominal muscles on the sides of your stomach. These muscles assist with flexing, side-bending and rotating the trunk.

How To: Fasten your knees on the end of the bench and lie on your back. Lock your hands behind your head and perform a sit up. As you do this, rotate your right arm towards your left knee. After a 1 to 2 second hold, straighten your body and lower it back down to the bench. Repeat with the left arm moving towards the right knee.

Decline Chest Press

This exercise activates your pectoralis major. This muscle, the bulkiest in the chest, provides stability to the front part of the shoulder joint.

How To: Lie on your back with your knees secured in the sit-up bench rollers. Holding a dumbbell in each hand, bring your arms out to shoulder level and bend both elbows to 90-degree angles. Then, extend your elbows and push the weights straight up in the air and slowly back down again.

This exercise strengthens your transversus abdominis, a muscle deep in your core that gives stability to the spine.

How To: With your head at the top of a sit-up bench and your wrists secured on the end pads, lift both legs simultaneously until they make a 90 degree angle with your torso. Hold the legs here for 1 to 2 seconds and then lower them down to the bench again. Make sure to keep breathing while you complete the lifts.

Push-ups

Push-ups strengthen your chest muscles, including the pectoralis major and pectoralis minor.

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Bodyfit Schmidt Sit Up Bench WITH RESISTANCE ROPE

admin — Tue, 11 Jun 2019 16:01:12 +0000

Get into the best shape of your life with the multi purpose Sit Up Bench. This effective home fitness device features durable steel construction and is comfortably padded for sit-ups and other ab work. The sit-up bench also features adjustable foam leg supports for maximum comfort and folding function for convenient transport and storage. For a convenient, comfortable and efficient workout, add the sit up bench to your home and office gym. : Adjustable Bench Designed for Sit-ups, abs and upper body Adjustable Padded leg supports Compact design for home or work Features two resistance straps and a pair of dumbbells 1.5kg each Easy to transport or store away Steel frame for years on use

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Bodyfit Sit Up Bench With Dumbells

admin — Tue, 11 Jun 2019 15:33:28 +0000

Curve decline/ sit-up bench. Thick foam rollers for maximum comfort. Fully adjustable. Full length pad. Heavy-duty upholstery. Dense foam padded seat. Warranty: Made from steel and plastic. Black and blue color. non professional assembly required. 48.85 in. W x 18.5 in. D x 28.15 in. H (29.25 lbs.)This specialized work-out bench is great for getting into shape! The Curve work-out bench is designed for efficient sit-ups, abdominal work and upper body workouts! Exercise equipment is built.

Key Features

Great for ab and back work
Useful for both barbell and dumbell exercises
Includes pair of dumbell hangers
Powder-coated, heavy-duty steel frame
Comfortable, thick padded surface
Partially folds for storage
Assembled bench measures 48.85″L x 18.75″W x 28.15″H
Assembly takes 1 person about 10 minutes

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Bodyfit Sit Up Bench With Detachable And Rope

admin — Tue, 11 Jun 2019 15:13:26 +0000

Work your abs with the Sit‎‐Up Bench LWH-1008B This unit sits solidly on the floor‎,‎ providing maximum stability‎ with comfortable cushion pad seating surface and easy to adjust for multiple heights and ankle rest, The curve adds several inches to your extension, more easily emphasizing lower abdominal muscles and building the abs you want in less time. Soft foam rollers protect your knees and ankles.

Key Features

Just three minutes workout a day will tone your abs and help loose weight.
Perfect for every fitness level.
The sit up bench exerciser will keep you comfortable during your workout
Adjustable Multilevel resistance, for different levels of fitness
Easy to assemble & store for quick storage
Targets upper abs, middle abs, lower abs and leaning.
The sit up bench offers proper neck and back support, keeping you in perfect form.

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Bodyfit Commercial Olympic Standard Weight Bench

admin — Tue, 11 Jun 2019 14:47:22 +0000

commercial weight bench with bar and 45kg plates Ideal whole body workout Strengthen to shape and tone your body Improves blood circulation and immunity Making everyday life healthy leaving.

Key Features

Promotes Body Fitness
Easy To Use
Durable

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Bodyfit Sit Up Bench With Rope And Dumbells

admin — Tue, 11 Jun 2019 14:40:57 +0000

TOP QUALITY SIT UP BENCH for perfect fitness, weight loss and body builders. it can be fixed range by range depending on the size and strenght of the person. It is strong and effective.

Key Features

easy to assemble
it is unusex
it is very good for tummy trimming

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Bodyfit Sit Up Bench With Dumbbells & Skipping Rope

admin — Tue, 11 Jun 2019 14:33:22 +0000

Curved sit up bench for tummy trimming. It comes with a set of dumbbell. Good for tummy flattening, waist & laps exercise. Furthermore, it helps relieve pains at the back, joint and neck. Suitable for loosing belly fat and ‘pot belly’. The user weight capacity is 150kg. The dumbbell aids in toning the arm and loosing arm fat. And it also comes with a pair of resistance exercise rope.

Key Features

The user weight capacity is 150kg
Curved sit up bench for tummy trimming
Skipping Rope
Metals
Fast Tummy Trimmer Reduction
Easy to use
Easy to maintain

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Bodyfit Curved Situp Bench

admin — Tue, 11 Jun 2019 14:26:01 +0000

Nashua Situp bench for tummy trimming and loosing belly fat. The max user weight is 100kg. The height is adjustable.
Boards size: 104*30*4cmSquare tube size: 4*4cmProduct size: 140*57cm.

Key Features

100kg user weightBoards size: 104*30*4cmSquare tube size: 4*4cmProduct size: 140*57cm
Steel frame with pad

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Bodyfit Sit Up Bench With Dumbbells And Pull Up Spring For Arm Coiling Exercise

admin — Tue, 11 Jun 2019 14:19:00 +0000

Keep fit with this adjustable training bench which fits into your own home perfectly. Exercises for the abdomen, back, hip and glutes can be optimally adapted and performed efficiently.

Key Features

Robust tubular steel frame provides firm footing
Adjustable for optimal training success
Modern design
Load up to 100 kg
Padded lying surface
Quick and easy installation

The post Bodyfit Sit Up Bench With Dumbbells And Pull Up Spring For Arm Coiling Exercise appeared first on Bodyfit Nigeria Limited.

Situp Bench with Dumbbell

admin — Tue, 11 Jun 2019 14:06:43 +0000

Curved sit up bench for tummy trimming. Comes with a pair of dumbbells and resistance exercise rope. Good for tummy flattening, waist & laps exercise. Furthermore, it helps relieve pains at the back, joint and neck. Suitable for loosing belly fat and ‘pot belly’. The dumbbells aid in toning the arms.

The post Situp Bench with Dumbbell appeared first on Bodyfit Nigeria Limited.